FEATURES
- Material: EVA Foam
- Arch Type: Low Arch
- Features: Covers the complete foot area, with good cushioning
- Warranty: 180 days
Although contemporary walking boots, sneakers, and running shoes strive to provide you with much assistance while hiking, the level of impact stress that is transferred through your feet, legs, and upwards can result in a variety of ailments and issues.
It can cause issues ranging from knee discomfort to plantar fasciitis if tension isn’t absorbed effectively or the foot isn’t supported correctly. In this scenario, insoles come in and play a major role in the commercial footwear industry and provide much more than simply added comfort. If you have flat feet then you know how painful it is, normal feet also get pain after some time, but flat feet get it fast.
Your feet are put under a lot of stress whether you are hiking and descending them, or even just when you are walking a lot in one day. To help your feet handle the strain you put them under, the finest hiking insoles provide a tonne of arch support or you can say some extra padding.
There are hundreds of options to choose from, but too many options create confusion, and to solve this confusion we have tested and used some hiking insoles, and after months of testing we have made this list:
Here are the best hiking insoles for flat feet:
- Walk Hero Plantar Fasciitis Feet Insoles for Flat Feet
- Timberland PRO Anti-Fatigue Technology Replacement Insole
- PCSsole Shoe Inserts Insoles for Flat Feet
- PCSsole’s 3/4 Orthotics Shoe Insoles
- Walkomfy Plantar Flat Feet Arch Support Insoles
- Samurai Plantar Fasciitis Arch Support Shoe Insole
Best Hiking Insoles for Flat Feet
Insoles exist in a variety of forms and dimensions, some of which are designed to increase comfort while others are intended to increase support or relieve discomfort in the feet.
For runners, sports, people with occupations that demand them to stand all day, or those who experience typical conditions like plantar fasciitis or overpronation, I am certain to be able to assist you in finding a perfect pair of insoles that will meet your specific requirements and price range.
I’ve listed some of the top insoles that are currently dominating the industry below. You can evaluate them, and based on your observations, choose the one that will be ideal for you.
Image and Rating
Name and Features
Price
1. Walk Hero Plantar Fasciitis Feet Insoles for Flat Feet
- Material: EVA Foam
- Arch Type: Low Arch
- Features: Covers the complete foot area, with good cushioning
- Warranty: 180 days
2. Timberland PRO Anti-Fatigue Technology Replacement Insole
- Material: Synthetic
- Arch Type: Low Arch
- Features: Perfect for hiking as well as work boots
- Warranty: 90 Day Return
3. PCSsole Shoe Inserts Insoles for Flat Feet
- Material: High density EVA memory form
- Arch Type: Medium Arch
- Features: Reduces friction to improve overall comfort.
- Warranty: 90 Day Return
4. PCSsole’s 3/4 Orthotics Shoe Insoles
- Material: Rigid EVA foam
- Arch Type: High arch
- Features: Versatile, easy to use, excellent quality
- Warranty: 14 Day Return
6. Samurai Plantar Fasciitis Arch Support Shoe Insole
- Material: EVA Foam (Hard)
- Arch Type: High Arch
- Features: ORTHOTIC LAB PRECISION, lightweight and low profile
- Warranty: 60 days
1. Walk Hero Plantar Fasciitis Feet Insoles for Flat Feet
These Plantar Fasciitis Feet Insoles for Flat Feet are the ones for you if you’re looking for relief from persistent foot issues. It includes good ankle support, promotes ease, increases leg and foot posture, reduces tension and suffering imposed on flat feet, and produces long-lasting convenience.
Its deep heel cup keeps your foot in the proper posture, protecting your heel from forceful contact while running or walking and eventually stabilizing the foot. Although these insoles/orthotics are solid, they are not as stiff as the Superfeet.
They appear to have a thickness in the arch region that provides a continuous edge of support rather than digging in. Additionally, the forefoot region of the orthotic feels firm but not as rigid as the Superfeet, making it acceptable.
However, the designers have made an effort to ensure that it appears superior by using elements that are regarded as a premium and perform admirably for foot fatigue and shock absorption. The premium EVA material additionally allows you to maintain your feet warm and you may employ it for regular activities.
It is the ideal cushioned and comfortable for all sorts of leisure or everyday footwear since the designers made it so that it gives modest stability and assistance even in strolling or casual mountaineering boots, and sneakers.
I’ve had these insoles for two years, and the fact that they arrive neatly packaged in a zip-lock bag keeps them secure and presentable.
Consider ordering one size larger and then cutting it to fit. Even though the measurements are accurate, it can still get uncomfortable during intense physical activities, therefore it’s recommended to choose one size larger and tailor it to your comfort.
PROs & CONs
PROs
- Durable Material
- Long lasting
- Cushioned Arch design
CONs
- Size Issue
- Wide Heel up
2. Timberland PRO Anti-Fatigue Technology Replacement Insole
FEATURES
- Material: Synthetic
- Arch Type: Low Arch
- Features: Perfect for hiking as well as work boots
- Warranty: 90 Day Return
Despite being made to replace Timberland insoles when they wear out, this insole is an excellent addition to any pair of work boots. Its capacity to offer comfort and support is increased by the insole’s division into two distinct layers.
The pro-anti-fatigue insole is a highly acclaimed enhancement from Timberland’s standard insole. Their inverted cone foam, which is part of the Anti-Fatigue Technology Insole, is made to protect the wearer and send strength to your feet as you walk.
The two layers give the phrase “anti-fatigue” its correct meaning; after a long day of standing, climbing, or moving around in your work boots, your feet won’t feel exhausted, and for extended periods of work, these will keep your footwear more comfortable. The inverted cone foam will be beneficial if you spend your entire day standing on concrete or other hard surfaces.
The Timberland PRO Insole has an OrthoLite material covering the top layer. This includes an additional coating of cushion and a gentle surface of comfort. These affordable insoles include a comprehensive geometrical conical design that cushions impact and transmits energy back to the user.
To further prevent odors and bacteria and lengthen the lifespan of your insole, there is also an Outlast top covering that extends over this. It even aids in temperature regulation without adding weight to the insole.
The insole’s bottom consists of synthetic material with a hexagon design of cones. In particular, the heel and base of the foot, which take a hammering when you’re on your feet, might benefit from shock absorption and redistribution as you walk thanks to the insole’s pattern.
Additionally, it supports flexible arch support that conforms to the curve of your foot. Together, these support your foot and create a custom grip for any work boot.
However, these insoles are heavier and thicker than some other versions, so they might not be the best option for folks whose boots do not have extra room.
Additionally, there is a brief break-in phase during which you might not have full arch support until the insole adapts to the contours of your foot. They also have a limited lifespan and cannot be found in broad or narrow widths.
PROs & CONs
PROs
- Anti Fatigue technology
- Additional layer of cushion
- Inverted cone foam
CONs
- Wide, does not fit in narrow spaces
- Uncomfortable
- Limited life span
3. PCSsole Shoe Inserts Insoles for Flat Feet
FEATURES
- Material: High density EVA memory form
- Arch Type: Medium Arch
- Features: Reduces friction to improve overall comfort.
- Warranty: 90 Day Return
The stiff arch support of PCSsole’s shoe inserts are for the people who spend their whole day standing, it helps to evenly distribute and reduce pressure on your feet.
Its substantial heel cushion maintains the bones in the right alignment to increase the stability and posture of the body. Furthermore, these healthcare orthopedic insoles are better suitable for over a range of motion, plantar fasciitis, heel discomfort, and other common foot and ankle pains.
Moreover, your feet will stay dry and fresh thanks to the Ethylene Vinyl Acetate (EVA) foam foundation and multi-layer cushion, which are comfortable as well as moisture-absorbing and -repellent. Its 3 cm arch assistance is sturdy enough just to relieve your pressure and distribute your body weight properly. The deep heel cradle, however, contributes to greater stability.
Despite what is claimed, you can keep it for longer than six months. However, because I used it more frequently, it only lasted three months. Depending on how you use it, you may be able to use it for longer than a year.
PROs & CONs
PROs
- Stable arch supports
- Boosts rigidity
- Spine alignment
- Layered cushion
- Fabric that is permeable and wicks away moisture
CONs
- Shorter lifespan
- Great customer support
- Perhaps socks will become stained.
4. PCSsole’s 3/4 Orthotics Shoe Insoles
FEATURES
- Material: Rigid EVA foam
- Arch Type: High arch
- Features: Versatile, easy to use, excellent quality
- Warranty: 15 Day Return
Pursuant to the notion of “setting down the stress and going forward with comfort,” this PCSsole’s insoles are the ideal blend of comfort and ease, thanks to its high-quality materials and technological developments, which have greatly contributed to the development of a balanced feet circulation.
This sole incorporates a three-point force support to maintain balanced support, which is especially important to avoid arch collapse. Furthermore, Its total 3.5 cm Firm EVA high arch improves support and lessens fatigue by effectively distributing pressure around the foot. Its deep U-heel cup further acts as a catalyst to provide additional stability while doing various outdoor activities.
Furthermore, as stated, these insoles are best used by anyone, especially those who spend the majority of the day working outdoors. However, since they are designed specifically to align your back, I would advise against using them if you don’t have any foot problems because you most likely don’t need them.
It is better suited to those who have flat feet, plantar fasciitis, heel spurs, high arches, overpronation, falling arches, and heel pain, as this PCSsole 3/4 Length offers anatomical arch comfort and assistance.
These 3/4-length insoles are incredibly adaptable because of their thin, lightweight design, breathable top layer, and non-slip substance, making them ideal for all types of footwear, including work boots, running shoes, and sandals.
This allows you to easily switch it to the shoes you want. Although it’s simple to install, it can take you a few days to become used to wearing arch-support inserts.
PROs & CONs
PROs
- Deep U shaped cup
- Good arch support
- Sturdy
- Versatile
CONs
- Not for all individuals
- Make take time to adjust
5. Walkomfy Plantar Flat Feet Arch Support Insoles
FEATURES
- Material: EVA Memory Foam
- Arch Type: High Arch
- Features: Versatile, can be cut according to the size, soft velvet layer
- Warranty: Lifetime
In addition to offering wearers of this walkomy plantar additional comfort while engaging in daily activities, it is well-equipped to help people with extensive foot issues.
It is incredibly comfortable thanks to its sturdy and creative construction. The memory foam underlayment quickly absorbs sweat and keeps your feet dry, and the perforations in the inserts keep your feet cool and breathable.
Thanks to its U-shaped heel design, which enables you to maintain stability by keeping the foot bones upright and well-balanced, this insole comprises three bases for stability: the forefoot arch, and the heel, and finally helps you improve your alignment as well as numerous comprehensive foot problems.
It is advised to take out the insoles from your shoes and place them there for increased comfort and support. Additionally, considering that the sizes are fairly typical, I would suggest getting the larger size and tailoring it to your needs after.
However, I didn’t like its lifespan, which is comparably brief and only lasts for around six months. Additionally, the heel cup gets somewhat deeper and the arch gets a little bit taller. However, this insert would be better suited for wider feet because the arch support is just a hair too low in height for my high arches.
Reduce the effects of plantar fasciitis, heel spurs, fibromyalgia, arthritis, bunions, calluses, corns, morton’s neuroma, and general foot and ankle pain with these permeable insoles.
PROs & CONs
PROs
- Comfortable
- Extra foam
CONs
- Size Issue
- Suitable for broader feet
6. Samurai Plantar Fasciitis Arch Support Shoe Insole
FEATURES
- Material: EVA Foam (Hard)
- Arch Type: High Arch
- Features: ORTHOTIC LAB PRECISION, lightweight and low profile
- Warranty: 60 days
Insoles can be uncomfortable for both men and women who have flat feet. The majority of insoles offer low to high arch support that will dig through into the bottom of flat feet, which are characterized by an absence of a distinct arch. This will place the foot in an unnatural position and aggravate the discomfort rather than alleviate it.
Samurai Insoles are stabilizer insoles made by podiatrists that alleviate practically all types of foot pain. This includes overpronation issues and heel pain brought on by plantar fasciitis. These insoles are designed to fit inside any pair of work boots or shoes. Despite taking off your shoes, they stay in place.
However, despite not being comfortable insoles, they include shock-absorption capabilities with bounceback and energy return, and with each stride they take, they take the weight off your feet.
Given their high quality and American manufacturing, these insoles are not inexpensive; as a result, they have a higher price. Also, after a few weeks of use, the coloration fades and the pattern is no longer visible, which is quite disappointing considering the price. Also, the amount of cushioning offered here may not be sufficient for certain people.
PROs & CONs
PROs
- Stays in place
- Lightweight
- Includes Bounceback technology
CONs
- Expensive
- Poor Quality
Hiking Insoles Buying Guide
Are your activities hampered by foot pain, blisters, hot spots, or other discomforts? In that case, you might wish to take into account the added comfort and assistance that custom insoles offer.
The real issue is how you’re going to pick the right one for you. No need to worry; I’ve included the key factors below for you to keep in mind while you shop for the ideal insoles.
Type
- Rigid Support: This kind of insole is extremely technical and is intended to restrict the foot’s motion below the ankle. It is designed to stop the foot from pronating excessively. it can be either conventionally formed or 3D fabricated. This type of insole is most frequently provided to you by personalised insole makers.
- Semi-rigid Support: Primarily used by athletes. This kind falls between stiff and soft, and is frequently constructed of a mix of cushioning materials, including foam, leather, cork, and plastic.
- Soft Support: These are often the shock-absorbing insoles. They support balance, relieve strain on painful foot regions, and are small and light. These could be made of foam or have gel in them.
The following circumstances call for these Insoles:
For Structural imbalance: which can lead to discomfort in the head, neck, spine, feet, legs, hips etc.
For Plantar fasciitis : It is a painful ailment caused by tears in the soft tissue, a band of connective tissue that runs from the heels to the forefoot. Doctors frequently advise using a cushioned insole as part of the therapy process.
Supination or overpronation: Insoles reduce a foot’s inclination to roll out or excessively roll in while moving or running.
Volume
The volume of the insoles varies, resulting in a variation in the quantity of space they occupy within your shoes. The volume of the insole and the shape of the arch it is intended to suit are often correlated for most insoles.
- HIGH VOLUME: Running shoes, ski boots, and hiking boots are examples of shoes that work best with high-volume insoles. High arches usually make them operate best.
- MEDIUM VOLUME: Shoes with average volumes, such as several types of sporting footwear and casual shoes, fit medium-volume insoles. Numerous arch profiles complement them well.
- LOW VOLUME: These insoles are frequently the best for people with extremely low arches.
Shoes with limited volumes, such as cycling shoes, skater boots, or ski skate boots, require low-volume insoles.
Fitting Issues
Insoles might be helpful if you struggle with any of these following typical fit issues.
- Foot extension: A supportive insole can be helpful for people who have noticeable foot elongation in one or both feet when evaluated while standing rather than sitting. This lessens foot elongation when carrying weight, improving fit and reducing the necessity to upsize when purchasing footwear.
- Low arches: People with these conditions frequently request “arch support” insoles, which aid in energizing and activating the arch muscles. Instead of exerting strain in the arch region, a supportive insole supports the heel and evenly distributes pressure over the foot’s base.
- Heel slippage: A firm, mid- to high-volume insole can help a shoe that accommodates well in the midfoot and forefoot but permits heel displacement or lifting. Decreases extra volume in the back of the shoe, and stabilizes the heel of the foot. This will minimize the heel slide that can result in hot patches and blisters.
TESTING THE INSOLE
Testing out the models is necessary and the next step, after you’ve reduced your choices to a handful of brands and models.
Start by putting your feet on the shoe’s insole. So that you can balance on the leg that is in the insole, raise the other foot. Examine your balance, the amount of pressure you are under, and whether the insole has a good grip on your heel and is effectively cupping the tissue there.
After removing the original insole, try the new insole within your shoe. You are now evaluating the fit in addition to the comfort and assistance. Make sure the shoe fits comfortably and that the insole has the proper volume—neither too little nor too much.
Final Verdict
9.8/10
TOTAL SCORE
Walk Hero Plantar Fasciitis Feet Insoles for Flat Feet are at the top of the list of our desired needs after looking through all the best-selling insoles. These firm, low-profile comfortable, and supportive insoles provide assistance with plantar fasciitis symptoms and support for all arch types.
Since they can accommodate all arch types and are easy to put into a range of shoes, these insoles are an excellent alternative for daily use.
It has a prominent and robust arch, and a small silicone layer in the middle of the footbed provides some cushioning for the entire thing. Making it ideal for athletic, casual, or professional footwear.
Furthermore, they are a respectable substitute for daily use in a number of footwear alternatives and provide enough plantar fascia support thanks to their wider heel cup compared to the others.Walk
FAQs (Frequently Asked Questions)
- Should you wear insoles if you have flat feet?
There is a prevalent assumption that flat feet lack arches, however, this is untrue. Despite being insignificant, maintaining these arches is essential for avoiding pain and damage. In such a situation, Insoles come handy as they provide solid support to your arch, in a nutshell, it further enhances your biomechanics of legs while doing various physical activity.
Moreover, your chance of having issues with your ankles, knees, back, and hips is decreased with the use of these insoles, which also balance your body and correct your spine. Choosing a low insole will give you the finest assistance for flat feet because it will stabilise your heel and support your arch, giving you long-lasting relief.
- Can you put insoles in hiking boots?
Yes, to help your feet handle the strain you put them under, the finest hiking insoles provide a tonne of arch support. Starting with the feet, the human body is a complex network of interconnected parts.
You can encourage effective biomechanics to prevent discomfort and damage in your knees, joints, legs, and back with the correct insoles in your hiking shoes. Additionally, doing so enhances posture, guards against problems like overpronation and supination, and lessens the load on your joints.
Additionally, it helps you avoid overtraining and hike farther and longer without being tired. Your feet may still move and function the way they were meant to with the help of these insoles. Rather, they are naturally aiding your feet as they perform the task that you have asked of them.
- What type of insole is best for flat feet?
To assist in stabilizing the heel and reduce pronation, flat feet require insoles with rigid stability that have a low to medium arch elevation and a wide heel scoop.
As a product, insoles come in several sizes. It will hurt to have a hard arch that is excessively high whereas the softer arch that is compressed by your foot won’t offer long-term relief. What you require is a low arch that provides a lot of support.
Moreover, for heel stability, it is advisable to go ahead with deep heel cushions, as they assist in concentrating the fatty pad located under your heel bone. Consequently, it prevents Overpronation and improves shock absorption.
- Should you wear insoles when hiking?
Indeed, wearing insoles while hiking assists you minimize muscle fatigue and hike farther without undue fatigue. Your feet are put under a lot of stress whether you hike and descend slopes or simply walk a significant amount in one day. The hiking insoles will provide lots of added comfort to aid your feet in coping with the strain you place on them.
- What is the difference between inserts and insoles?
Insoles are often made of a soft gel material, but if they are intended to treat a particular issue, like fallen arches, they may also contain various types of foam or plastic. Insoles provide the foot with support and cushioning, which eases discomfort in two separate ways.
Whereas, orthotics are created to demand. This inevitably means that they’ll be made to not just address the particular problem you have, but also to exactly, fit your foot. This will dramatically improve their ability to lessen discomfort and fix existing issues.
- Can you put insoles in hiking boots?
Yes, to help your feet handle the strain you put them under, the finest hiking insoles provide a tonne of arch support. Starting with the feet, the human body is a complex network of interconnected parts.
You can encourage effective biomechanics to prevent discomfort and damage in your knees, joints, legs, and back with the correct insoles in your hiking shoes. Additionally, doing so enhances posture, guards against problems like overpronation and supination, and lessens the load on your joints.
Additionally, it helps you avoid overtraining and hike farther and longer without being tired. Your feet may still move and function the way they were meant to with the help of these insoles. Rather, they are naturally aiding your feet as they perform the task that you have asked of them.